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UID:ff5763c1-290e-4c47-9ce0-500ef5e4e6cb
X-WR-CALDESC:Cultivate body\, breath\, and mind at the J!\n\nQi Gong (prono
 unced\, 'chee kung') is a series of flowing exercises developed in ancient
  China thousands of years ago. Like its better-known cousin\, Tai Chi\, th
 ese gentle\, moving postures have exploded in popularity for their ease in
  learning and their proven physical and mental health benefits.\n\nJoin us
  in the Auditorium at the J on Sunday\, March 30th for a 3-hour Qi Gong wo
 rkshop from 9 AM - 12 PM. During the workshop\, we will hear a bit about t
 he history and many health benefits of this remarkable form of exercise. W
 e will practice a specific sequence of postures known as 8 Brocades Qi Gon
 g. We will also learn simple warmup exercises\, self-massage\, and meditat
 ion to enhance our practice.\n\nThe workshop is appropriate for all ages a
 nd physical conditions and can be practiced standing or sitting. The works
 hop will be taught by Dr. Seth Torregiani\, a practicing physician and cer
 tified Qi Gong instructor at the Siegel JCC. \n
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X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20241103T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20251102T020000
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BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20250309T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20260308T020000
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BEGIN:VEVENT
UID:408ccc3e-d0a9-4e14-9b24-2adc27a65015
DTSTAMP:20260405T151024Z
DESCRIPTION:Cultivate body\, breath\, and mind at the J!\n\nQi Gong (pronou
 nced\, 'chee kung') is a series of flowing exercises developed in ancient 
 China thousands of years ago. Like its better-known cousin\, Tai Chi\, the
 se gentle\, moving postures have exploded in popularity for their ease in 
 learning and their proven physical and mental health benefits.\n\nJoin us 
 in the Auditorium at the J on Sunday\, March 30th for a 3-hour Qi Gong wor
 kshop from 9 AM - 12 PM. During the workshop\, we will hear a bit about th
 e history and many health benefits of this remarkable form of exercise. We
  will practice a specific sequence of postures known as 8 Brocades Qi Gong
 . We will also learn simple warmup exercises\, self-massage\, and meditati
 on to enhance our practice.\n\nThe workshop is appropriate for all ages an
 d physical conditions and can be practiced standing or sitting. The worksh
 op will be taught by Dr. Seth Torregiani\, a practicing physician and cert
 ified Qi Gong instructor at the Siegel JCC. \n
DTSTART;TZID=America/New_York:20250330T090000
DTEND;TZID=America/New_York:20250330T120000
LOCATION:Siegel JCC Auditorium
SUMMARY:Qi Gong Workshop
END:VEVENT
END:VCALENDAR